A bad posture is something a lot of people around have and this has been a concern for some of such people. This is no longer considered a problem with “Forward Head Posture Fix Program”. This program refers to a downloadable video and ebook series with 10 simple exercises that promises to restore instantly, stable to your posture and at that time makes you strong physically and shaper mentally. These exercise are known to be targeted on your neck muscles and head this way your bad forward head postured is fixed.
Product Name: Forward Head Posture Fix
Author Name: Rick Kaselj & Mike Westerdal
Official Website: Click Here
This is one program with exercise that have been known to give people a younger look and also help with certain physical issues such as text neck, back pain and difficulty in sleeping. According to exercise experts, posture problems are a result of the too much time we spend on our pc and phones- whether playing games or texting; this also causes a host of other related problems. While in such position (that is texting, staring down or at your computer or tv for too long), the head puts a huge pressure and stress on the body.
Who are the creator and are they credible?
The Forward Head Posture Fix was created by Rick Kaselj MS in partnership with Mike Westerdal. Rick is an expert in the exercise and fitness industry and as such this training is no doubt somewhat credible and effective. Mike is also a an accredited fitness trainer and a nutritional expert was created by Rick Kaselj MS in partnership with Mike Westerdal. Rick is an expert in the exercise and fitness industry and as such this training is no doubt somewhat credible and effective. Mike is also an accredited fitness trainer and a nutritional expert.
About Rick Kaselj
Rick Kaselj is a well-known expert in kinesiology and injury and serves as an adviser and consultant to other fitness industry / experts all over the US and Canada. His credentials seemed adequate with a bachelor’s degree as a kinesiologist in 1997 and in 2008 got further schooling with specialty in rehabilitation and corrective exercise.
About Mike Westerdal
Mike Westerdal, one of the creators of Program is described as a national best-selling health writer, personal instructor, sports nutrition expert, Iron Man magazine contributor and also the founder of CriticalBench.com, the internet’s longest-standing strength site.
What is Forward Head Posture Fix?
Someone is probably asking, ’what is this program really all about’ well here is a simple answer for such. According to the creators of , the program is aimed solving problems associated with ‘texting neck’. The term texting neck refers to the bad posture created by the weight your head exacts on your body, pulling the upper half of your body forward. This condition is known to have a serious effect on the body, as far as lower testosterone production and difficulties in several cognitive functions.
This program is one health course known to strengthen the muscles located at the front of person’s neck. It also targets problems that are a direct result of a sedentary lifestyle. This program features exercises that at the end of the day will help to align normally the position of a person’s spine and head – restoring the shoulder girdle and neck to its appropriate position. This is an ideal course for those – whether man or woman, that wants to fix their posture problems. When these neck muscles are strengthened, a person’s head will be able to wholly sit on their neck sit. This also implies their spine falling into place and being able to take in more air through the lungs.
Components of the Forward Head Posture Fix Program: what’s inside?
The Program consists of a downloadable written manual (ebook) and video.
DVD Video: This component features an accomplishment of the earlier mentioned 10 very easy exercises above and is divide into 3 sections.
- One section is an instructional video / coaching and this section explains the effects of each the exercises and what they are planned to do.
- The second section is referred to as a follow along style video and this allows to perform movements with the video at that time.
- The third section is known as an exercise swap style video and it con6sists of progressions and regressions that can be used to either make the exercise harder or easier for you to perform.
E-book: The ebook component of the program serves as a supplementary manual and contains information that provides deeper understanding on the featured exercises on the video. It also contains a separate ebook as a bonus, on 10 best natural sleep positions, explaining how one can have a good sleep by sleeping the right way.
The techniques this program includes are:
- Breathing Exercises
- Mobility Exercises
- Muscle Re-education Drills
- Static Stretching
- Postural Strengthening
- Deep Cervical Flexor Training
- Self Massage
Who will get benefit from this Forward Head Posture Fix program
It is no news that the age we are in now is an electronic one and as such a lot of work is achieved with the use of technology that have screens. Even leisure activities are not left out. Whether it’s using the computer (laptop or desktop), or a cell phone, at the end of the day we end up staring at the screen for too long a time. This poses a negative effect on our level of fitness.
You will agree with me that everybody in one way or the other fall victim to the effects of this technology. It has been estimated that about 90 percent of the population has to some extent this ugly forward head posture. To confirm this fact, all you have to is to take a look at yourself in the mirror (from a side view off course). Draw a straight line down the middle of your hip, shoulder and ear, right down to your feet; if does give a straight line, that means you probably have the condition. Other signs that you can be a beneficiary of this program are:
- Pain in your middle back and lower, neck, shoulders or upper,
- Headaches and migraines
- Poor insomnia or sleep
- Permanent damage to your blood vessels, joints, ligaments, muscles, & nerves
- Constant fatigue and lack of energy
- Pinched and trapped nerves
- Impaired athletic performance
- Noisy mouth breathing, snoring & sleep apnea
- Jaw pain and sinus issues
- Dizziness, vertigo and balance issues
- Lack of confidence
- Harmful affects to hearing and vision
Top 10 Reasons why should try Forward Head Posture Fix
Increased strength: When you are suffering from a forward head posture, it usually has a detrimental effect, causing a moody feeling and thereby sapping your energy. When rectified, your energy returns.
Increased Mental function: Now your brain gets the required oxygen and blood and so it can function probably.
Better sleep: With the correct posture – with your neck region free from pain and stress, it’s the best time you could get the best of sleep.
Peak performance: Without the fear of injury, you could work out to your maximum, performing at your peak.
Effective blood flow to the brain: The pathway for blood to now has been rectified and as such, free flow of blood is expected.
Reduce pain around the neck: With the neck properly aligned into its suit, there is less stress around that region and therefore less pain.
Confidence: Now you don’t have to worry about how you look and this way you feel so confident about yourself. You don’t have to worry about that weak, unhealthy and unsightly look anymore.
Easier Breathing: With your body correctly aligned, there is an improvement in your respiratory function.
What Kind of results of can be expected from Forward Head Posture Fix
People with their heads poked forward are those that have lost the normal cervical curve in the spine and this has a profound knock on effect on the entire body posture and this includes the other musculature and normal spinal curves. With the program, people with this bent posture can be restored to the normal posture; by so doing all other problems that are associated with this condition are also eliminated.
How hard it is follow the Forward Head Posture Fix Program
Worried about what it takes to achieve desired result with these exercises? Good news is that it does not much time and it is very easy to use the system. It is a good thing it comes with a manual that covers and explains the whole process in an easy to understand way, coupled with demonstrations of the ten exercises you need, and they are easy to follow. Once these techniques are mastered, it will only take as little as fifteen minutes to complete subsequently.
Is it backed by science/clinical trials/ studies?
The creators of the program are certified professionals, with adequate credentials in the fitness industry. This program was developed from their knowledge accumulated over the years of study and practice.
Positives about the Forward Head Posture Fix Program
Basically, the program is easy to use and does not take much time. Once they are mastered enough, you can go through the process in as short a time as 15 minutes.
Easy to Implement
Comes with well explained educational materials and easy to follow demonstrations and instructions. This way you can easily learn how to go about the exercises without much struggle.
Creator are Credible
The two people known as the creators of this program are well known experts in the fitness field. For Mike, he is not only popular on youtube, but also has a popular fitness website. Rick, a graduate of kinesiology has been involved in research and projects in the fitness industry.
Suitable for Use by Most People
The Program can be used by anyone, whether male or female and even kid or the aged.
100% Guarantee Refund
It has established that if after 60 days – two months, this program does not solve your problem; you are at liberty to come back for your money. All you have to do is get an email across to their support team and you get your refund with no questions asked.
Negatives about the Forward Head Posture Fix Program
Despite the awesome benefits the program offers, there are still downsides associated with it. Obviously, the major disadvantage is its price – it costs about $10. The question is why spend such money for the product when you could just take some time and learn, download and optimize for yourself. It could be time consuming, but at least it costs far less.
Another limitation is that, at the first, this exercise may require a lot of time to complete. It will only require the committed and determined person to go through the program in order to achieve the desired results.
There are certain set of people not allowed to go through this program – people who suffer from permanent injuries on their back, neck and shoulder.
Forward Head Posture Fix program is definitely your best choice. This is one program that is confident enough to offer a 100% money back guarantee if not satisfied with its procedures and methods; and has been known to satisfy its customers. This is to say that there are no risk and as such is worth giving a try and see for yourself how it works.